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Self-Care

Are you experiencing a number of emotions on today or have been throughout the course of the past weeks or months? Overwhelmed? Angry? Sad? Worried? Exhausted?

Take a break from social media.

Reach out to a trusted professional.

Take a Mental Health Day or momentary break!

Quiet your mind through prayer, meditating, and/or mindfulness.

​Break the monotony and rejuvenate yourself.

Be kind to yourself.

The things that we are experiencing around us are in fact, "Heavy" and can be physically, mentally, and emotionally draining.

Take care of yourself!

Don't forget about you!

Let me assist you with becoming your best self!


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